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Ande's Swimming Blog

Tue Sep 9, 2014

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Tue Sep 9th 2014

Trained Mon did not train Sat or Sun

TSC SCY 6:00 am - 7:30
Whitney coached
Swam with Kelly & Paul
Beside Mike, Ned, & Larry

Warm up
went around 700

Main Set:

Lead my lane

5 x 50 fr on 35

300 FL drill done 3 kicks 1 stroke

5 x 100 FR on 1:10 made em

300 FL drill done R Both L Both

5 x 200 FR on 2:20 made em

300 FL drill 25 R 25 L 25 Both

5 x (125 fr on 1:40 supposed to be 500 race pace (wasn't close) 75 FR on 1:20 breathe 1 on 1st 25, 2 on 2nd 25, 3 on 3rd 25)

20 x 25 on 30
odds easy
evens FAST FLY

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Swim Workouts

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