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Mixing it up this year

A tough one today

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by , September 26th, 2014 at 09:20 AM (1525 Views)
This was a fast and tough one with masters. It will take a while to recover from this one.

500 free
500 free w/paddles & bouy
4x100 as 25 stroke/75 free in IM order
3x100@1:40 free w/paddled & bouy
4x50@1:00 fly/free
4x25@:30 fly/free
4x25@:30 free
4x50@1:00 free
3x100@1:40 w/paddles & bouy
4x50@1:00 fly/free
200 free w/paddles & bouy
5x100@1:40 free w/paddles & bouy

Total 3500 meters

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