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Ande's Swimming Blog

Monday Sep 29th 2014 SCY

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Monday Sep 29th 2014 SCY

Swam Fast Friday but not Sat or Sun

2 Practices this morning

Whitney Coached
6:00 to 7:15 dove in around 6:05
swam with Dick, Alleycat & Spencer
Beside Gull, Kristy, Tyrone, Joe, &
Diving Well which was too warm for my comfort.


Warm up
swim for till 6:24

Main Set

8 rounds of
100 on 1:15
100 on 1:10
100 on 1:05
25 Fr 1 breath on :30
(take a little break after #4)
(i did terrible on this, didn't make any of the 1:05's, skipped 50's, did a few catch up turn arounds, I should have moved over a lane)

40 x 25 on :20
8 kick with fins (i didn't use fins) 2 swim

Whitney Coached
7:30 to 8:45 dove in around 7:35
swam with Mike, Chris, Ned, & Jim Sauer
Main pool north end set up with bulkhead
which was down for the 2014 UT Mens Orange and White meet on Fri Sep 26th


Warm up
swim for till 7:54

Main Set

8 rounds of
100 on 1:20
100 on 1:15
100 on 1:10
25 Fr 1 breath on :30
(take a little break after 4th round) (made em all)
(doesn't seem like much but that set was 2600)

Whitney assigned more but I got out

Next Meets:

not sure yet
maybe Woodlands SCM or Long Beach

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Swim Workouts

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