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Ande's Swimming Blog

Monday Oct 13 2014 SCY

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Monday Oct 13 2014 SCY

Swam Fast Friday & Sat but not Sun

2 Practices this morning

Whitney Coached
Diving Well 6:00 to 7:15 dove in on time
swam with Alleycat Tyrone Paul & Mike
Beside Gull, Dick, Kristy, Larry , Joe, &

Warm up
6 x 150

Main Set

4 rounds of
300 on 3:45
200 on 2:30
100 on 1:15
4 x 50 on 35
100 easy

Whitney Coached
7:30 to 8:45 dove in at 7:30
swam with Sauer next to Chris


Warm up
swim for till 7:54

Main Set

4 rounds of
300 on 3:45
200 on 2:30
100 on 1:15
4 x 50 on 35
100 easy


Next Meets:

Considering:
Nov 8 - 9, 2014 - Short Course Meters
WMST 2014 November Classic
Shenandoah, TX
http://www.usms.org/comp/event.php?MeetID=20141108WMS


Very Likely
Dec 6 - 7, 2014 - Short Course Meters
Southern Masters Swimming Championship--Short Course Meters
New Orleans, LA
http://www.usms.org/comp/event.php?M...20141206smscmS

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Swim Workouts

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