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Ande's Swimming Blog

Tue Oct 14 2014 SCY

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Monday Oct 13 2014 SCY

Whitney Coached
Main Pool 6:30 to 8:00 dove in on time
swam with Jim, Mike & Paul

Warm up
went around 1000

Main Set

2 x 100 IM on 1:30
2 x 75 k on 1:20

4 x 100 IM on 1:30
4 x 75 k on 1:20

6 x 100 IM on 1:30
6 x 75 k on 1:20

8 x 100 IM on 1:30
8 x 75 k on 1:20

did a few 25s kick with a board

Next Meets:

Considering:
Nov 8 - 9, 2014 - Short Course Meters
WMST 2014 November Classic
Shenandoah, TX
http://www.usms.org/comp/event.php?MeetID=20141108WMS


Very Likely
Dec 6 - 7, 2014 - Short Course Meters
Southern Masters Swimming Championship--Short Course Meters
New Orleans, LA
http://www.usms.org/comp/event.php?M...20141206smscmS

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Swim Workouts

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