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Ande's Swimming Blog

Thu Oct 30th, 2014

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Thu Oct 30th, 2014 SCY

Whitney Coached
Diving well 6:30 to 8:00 dove in on time
swam with Tyler, Alleycat, Leslie, & Korey

Warm up
6 rounds of
100 FR on 1:20
50 k on 1:00
2 x 25 on 30

Main Set

3 rounds of
5 x 200 on 2:30
8 x 25 odds fast 1 breath evens easy

Next Meets:

Considering:
Nov 8 - 9, 2014 - Short Course Meters
WMST 2014 November Classic
Shenandoah, TX
http://www.usms.org/comp/event.php?MeetID=20141108WMS


Very Likely
Dec 6 - 7, 2014 - Short Course Meters
Southern Masters Swimming Championship--Short Course Meters
New Orleans, LA
http://www.usms.org/comp/event.php?M...20141206smscmS

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Swim Workouts

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