View RSS Feed

Mixing it up this year

Oh my.....no fins

Rate this Entry
by , November 5th, 2014 at 07:38 AM (613 Views)
I only used the fins during warmup.

500 free
500 free kick w/zoomers
10x50@:50 free holding 42
200 free kick
5x100@2:00 back held 1:40
200 free kick
200 free w/snorkel
100 free kick w/snorkel

Total 2700 yards

Submit "Oh my.....no fins" to Digg Submit "Oh my.....no fins" to del.icio.us Submit "Oh my.....no fins" to StumbleUpon Submit "Oh my.....no fins" to Google

Categories
Uncategorized