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Mixing it up this year

Fly drill day again

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by , November 6th, 2014 at 08:12 AM (465 Views)
Still babying my right neck and shoulder muscles but I did want to get some fly drill in anyway.

500 free
500 free kick w/zoomers
200 fly scull drill w/snorkel
200 torque drill w/snorkel no paddles
200 angel arm fly w/snorkel
200 1 arm fly
200 fly kick w/zoomers
500 free kick NO FINS! in under 18 minutes I have gotten slow with my kick but this one was much better than normal.

Total 2500 yards

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Swim Workouts

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