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Mixing it up this year

Short course friday

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by , November 7th, 2014 at 07:21 AM (663 Views)
The pool was short course due to laziness. It was nice and empty since the Rock n Roll marathon is tomorrow.

500 free
500 free kick w/zoomers
5x100@1:45 free went 1:27,1:27,1:27,1:26,1:24
500 free kick NO fins in 13:25
500 free w/snorkel maintain 6 beat kick

Total 2500 yards

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