A comfort swimmer's guide to easy swimming

Tuesday, November 11, 2008
SCY, solo

Warmup
1 x 300 free
4 x 50 drill on RI :10
4 x 50 kick on 1:10
8 x 25 as odds 12.5 extremely FAST/12.5 easy, evens 12.5 easy/12.5 extremely FAST. 1-4 free, 5-8 back
1 x 100 easy free
(1000)

Main
10 x 50 on 1:00
1-4 free, Descend to FAST, #5 is EZ (went :40->:30)
5-8 back, Descend to FAST, #5 is EZ (went :42->:35)

8 x 25 on 0:45
odds FAST fly, evens easy free or DAB

4 x 50, 4:00 for each two 50s
odds are backstroke off the blocks AFAP, with STRONG FINISHES (went <:32 on both)
evens are EZ
(900)

Cool down
1 x 300 on 50 kick 50 drill


Total: 2200 yards