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Mixing it up this year

A good workout

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by , November 12th, 2014 at 10:34 AM (517 Views)
Had a good swim today

500 free
500 free kick w/zoomers
200 1 arm fly
10x50@:45 free w/paddles & bouy went 40,40,40,39,39,39,39,39,38,39
200 1 arm fly
5x100@1:25 free w/paddles & bouy went 1:20,1:20,1:20,1:19,1:19
200 1 arm fly
200 free kick
200 free EZ

Total 3000 yards

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