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Mixing it up this year

Relaxed distance day

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by , November 13th, 2014 at 07:28 AM (727 Views)
Just an easy day

500 free
500 free kick w/zoomers
5x200@3:00 free w/paddles & bouy went 3:56,3:51,3;49,3:44,3:41
500 free kick in 13:23
500 free w/snorkel easy

Total 3000 yards

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