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TJ's Blog of Slow Swimming!

5-25-09 EZ Aerobic Free

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11:00 AM to Noon at the Jamerson YMCA (SCY) coached by Jann.

Warmup:
400 free
200 alternate one arm free (breathe to non-stroking side)/free swim


Main Set:
6x75 on 1:15 - I went 1:07s
12x25 fast on :45 - I went mostly :17s and :18s
8x25 fast flutter kick on :45 - I actually made all of these and held right around :35 for them. I was excited to make an entire kick set even though it was an easy one.
300 recovery kick - mix of flutter, breast, and dolphin

12x37.5 free - work turns with no bad habits, i.e., breathing on the last stroke in and/or the first stroke out!

Warmdown:
100 easy free

2350 yards

Notes: I had nothing in the tank today. Most likely because I got little sleep over the weekend with two dogs in a hotel for the first time and trying to finish up with preparations for our move to Germany! No excuses though! I hope that nothing comes up and I get to my last practice here in the States on Wednesday. I found an indoor LCM pool with a Masters team in Erlangen (Germany), but arganized practices are only twice per week. Oh well, hopefully I can get in a routine quickly and figure out a way to get to the pool on my own to get some quality work in.

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Swim Workouts

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