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Maple Syrup with a Side of Chlorine

Workout 12/16/14: evening

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Had a great time at the Men's group last night at the college. It happens on the third Monday of each month, with a meal at 6pm then worship with music and a message at 7, and for those that can stay later the football game. I have been able to get to the past three meetings, but due to work it'll be a few months until I can make it again.

I had an easy day today around the house, with some appointments to take care of. Tonight I made it to Masters ...

200 swim/100 kick/100 pull (+100 IM drill)
100 (skull/swim)
4 x 25 burst and cruise

8 x 50 on :10sr ~80% (+100 easy)
50 kick into 50 pull (+50 pull)
6 x 50 on :15sr [1,6 = even split, 2-5 = quarter strong] (+50 easy)
50 pull (+ 50 pull) into 50 kick
4 x 50 on :20sr best average (I did 100 and got out here)
50 kick
2 x 50 on :30sr FAST
150 loosen and out
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(Masters/Rec/2000 yds (I did 1950 yds in 45 min)

Carol, Greg, Melissa, and Rachel finished out the workout. I talked with a buddy in the locker room; he started running a couple of years ago and was motivated by my 300 miles last year in the water to shoot for 1000 miles on land this year. He is less than 10 miles away! Even though I probably won't hit 150 miles this year, it is neat that I provided him with a crazy goal for this year. You never know who you may spur on!

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Swim Workouts

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