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The FAF AFAP Digest

Tuesday Dec. 30

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by , December 30th, 2014 at 04:13 PM (603 Views)
Swim/SCY/Solo @ Sewickley

Warm up:


usual 900

Main sets:

3 rounds:
4 x 25 SDK to 15 m @ 100 pace @ :30 + 50 EZ @ 1:30

100 EZ

20 x 25 burst dolphin kick to 15m then cruise @ :45
-- some with board and some in streamline
250 EZ

3 rounds:
6 x 25 fly w/fins @ :45
50 EZ @ 1:30

100 EZ

3 x (50 AFAP breast + 100 EZ @ 4:00)

5 x 50 backstroke kick w/fins, UW 15 m each length @ 1:00
100 EZ

Total: 3700


~~~~~~~~~~~~~~~~~~~~~~~~

Decided to try a little fly today. I've only taken a few strokes since early August and it has felt very discombobulated. These didn't feel too bad, and hopefully my shoulder won't bark at me. Should probably hit the gym tomorrow. I'm going to lay off any overhead work bc I think that may have been what caused the pain in my left shoulder.

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