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Mixing it up this year

Starting the new year right

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by , January 2nd, 2015 at 07:35 AM (494 Views)
I ended the year with the 100x50@:55 LCM wednesday and actually felt fairly good after. Todays workout was not as much but just as hard.

8x50@1 Free
400 free pull w/paddles & bouy
16x25@:30 free
400 free pull w/paddles & bouy
2x50 as free for as long as you can hold your breath then switch to backstroke

400 free pull w/paddles & bouy
2x200 free pull w/paddles & bouy
300 free pull w/paddles & bouy
2x150 free pull w/paddles & bouy
200 free
2x100 free

Total 3600 meters
Total

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