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The FAF AFAP Digest

Dec. 31-Jan 2

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December 31:


Was at the gym for an hour. Stretched for 15 minutes afterward.


January 1: Swim/SCY@ Sewy

Warm up:

1000 various

Main Sets:

Jim and Bill and John were doing 10 x 200. I did:

8 x 25 burst SDK + cruise @ 1:00
100 EZ

8 x 25 fly w/fins @ 100 pace @ :45
50 EZ

8 x 25 breast @ 100 pace @ ;45
50 EZ

5 x (25 AFAP kick + 50 EZ) @ 1:20
75 EZ

Then, while they did 5 x 100 free @ 1:30, I did w/fins:
5 x 50 @ 1:30
1 = fly @ 100 pace
2 = dolphin kick @ 100
3 = EZ
4 = fly @ 100 pace
5 = flutter kick @ 100 pace

They did 5 x 100 free @ 1:40. I did backstroke kick w/fins and went
1-3 = EZ to recover from last set, 4 = fast (53), 5 = EZ

They did 5 x 100 free @ 1:50. I did 2 EZ, and 3 with the first 25 @ 100 pace
100 EZ

Total: 3500



Jan 2: Decided to stay at home so I wouldn't be gone for so long, since my mother and Fort Son (and his GF) are still here.

I did about 20 minutes with DBs, the power wheel and the kettle ball. Did a 3 mile jog on the treadmills and stretched/yoga for 15 minutes


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Hope everyone has had a great holiday season!

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