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Mixing it up this year

Head cold is here

Rating: 2 votes, 5.00 average.
by , January 3rd, 2015 at 02:34 PM (469 Views)
On mucinex to get over this crud before next weekend. Easy workout today.

500 free
500 free kick w/zoomers
5x100@1:30 free w/paddles & bouy
8x25@:46 fly
200 back kick w/zoomers every 4th lap arms perpendicular
200 Breast kick
8x25 free w/paddles hold in fingertips
8x25 torque drill w/paddles

Total 2500 yards

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