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Maple Syrup with a Side of Chlorine

Workout 01/07/15: noon

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200 free/200 back/200 IM drill
400 free with AP
500 Shark Swim
5 x 100 on 1:20 (came in at 1:15)
200 loosen and out
(Solo/Rec/2200 yds/40 min)
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Open lane today for the most part = good day. After the swim I went and gave blood. Might try the double red donation next time. Bitterly cold here in VT today, with the temps dipping below zero overnight. I guess it is January after all!

I also entered the upcoming swim meet her in town into the USMS database. For those not desiring a trip to San Antonio at the end of April, the 4th Annual Monumental Masters Mini Meet might be just the event for you!

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Categories
Swim Workouts , Planning

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