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Mixing it up this year

Another day of fly drill

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by , January 22nd, 2015 at 10:23 AM (447 Views)
Just in the mood to do fly drill today.

500 free
500 free kick w/zoomers

200 fly scull drill w/snorkle & zoomers
200 torque drill w/snrokle & paddles
200 fly kick on back w/zoomers
200 1 arm fly alt rt/lt by 50
200 fly for time 3:27

5x100@1:30 free w/ paddles & bouy
400 free kick w/zoomers
100 free EZ

Total 3000 yards

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Swim Workouts

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