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Maple Syrup with a Side of Chlorine

Workout 01/25/15: afternoon

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I had a fun time chaperoning my son's high school dance last night - even brought back some of the moves from the 80's ...

(that is me doing the worm)

After work today I chipped away at the ice built up at the the bottom of the driveway since we forecasted to have a Nor'Easter come in tomorrow night. Then I headed to the pool and swam into Greg and Kevin and we did an abbreviated reprise yesterday's workout ...

200 free/200 back
15 min swim (1050 yds)
6 x 50 free on :50
6 x 50 free on :45
100 easy and out
(Solo-ish/Rec/2150 yds/45 min)

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Updated January 26th, 2015 at 08:34 AM by rxleakem

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Swim Workouts

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