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Mixing it up this year

The one hour postal

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by , January 26th, 2015 at 08:31 AM (403 Views)
This was the last day I was not on call so I got it done. Had some issues the last 5 minutes with pushing my heart rate too high so had to switch to back stroke, thus limiting my ability to hit 4000 in 1 hour.

Went 3875 in one hour followed by 125 EZ to make a total of 4000

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Swim Workouts

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