View RSS Feed

Ande's Swimming Blog

Mon Jan 26th, 2015 SCY Semi Double: 5:00 am & NOON

Rate this Entry
Mon Jan 26th, 2015

Swam Fast Friday & part of Sat but not Sun

Whitney Coached
Main pool & Diving Well 5:00 a.m. to 6:30
dove in 5 min late
swam with Todd, Mike V & UT Charlie Moore & Catherine Wagner
Beside Gull, Kristy, Larry, Joe, & Ned

Warm up
?
went around 500

Main Set

3 x 500
1:00 rest between each
1st 70%, then 80% then 90%

200 done 100 FL k, 75 FL dr, 25 FL fast

3 x 400
1:00 rest between each
1st 70%, then 80% then 90%

200 done 100 BK k, 75 BK dr, 25 BK fast

3 x 300
1:00 rest between each
1st 70%, then 80% then 90%

200 done 100 BR k, 75 BR dr, 25 BR fast



Mon Jan 26th, 2015 NOON

Whitney Coached
Main pool NOON to 1:00 pm
dove in on time
swam with Jim Sauer,
Beside Killeen, Larry,

Warm up
500

Main Set

3 x 500
1:00 rest between each
1st 70%, then 80% then 90%
went 5:50, 5:34, 5:30

200 done 100 FL k, 75 FL dr, 25 FL fast

3 x 400
1:00 rest between each
1st 70%, then 80% then 90%

200 done 100 BK k, 75 BK dr, 25 BK fast

calf started cramping so I got out.


Next Meets:

Considering:

April 3-5, 2015
South Central Zone — Spring Short Course Zone Championships
Rice University, Houston, TX



Apr 23 - 26
Masters SCY Nats in San Antonio
Meet Info
Order of Events

Submit "Mon Jan 26th, 2015 SCY Semi Double: 5:00 am & NOON" to Digg Submit "Mon Jan 26th, 2015 SCY Semi Double: 5:00 am & NOON" to del.icio.us Submit "Mon Jan 26th, 2015 SCY Semi Double: 5:00 am & NOON" to StumbleUpon Submit "Mon Jan 26th, 2015 SCY Semi Double: 5:00 am & NOON" to Google

Updated January 28th, 2015 at 11:31 AM by ande

Categories
Swim Workouts

Comments