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Ande's Swimming Blog

Wed Jan 28th, 2015 SCY

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Wed Jan 28th, 2015

Whitney Coached
Diving Well 6:00 a.m. to 7:30

swam with Mike V, Charlie Moore, Jim Sauer, & Paul Walker

Warm up
3 x 400

Main Set

50 Drop Outs Freestyle
start at :60, interval drops 1 sec after each repeat
stopped at 33

200 easy

50 Drop Outs kick
start at :60, interval drops 1 sec after each repeat
stopped at 40

400 done 75 easy 25 fast

Next Meets:

Considering:

April 3-5, 2015
South Central Zone Spring Short Course Zone Championships
Rice University, Houston, TX



Apr 23 - 26
Masters SCY Nats in San Antonio
Meet Info
Order of Events

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Categories
Swim Workouts

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