View RSS Feed

TJ's Blog of Slow Swimming!

5-27-09 EZ Aerobic Breast/Free

Rate this Entry
11:00 AM to Noon at the Downtown YMCA (SCM) coached by Jann.

My last practice in the U.S.

Warmup:
400 free - every 4th dolphin breast
4x25 2 kicks/pull breast drill on :40

Main Set:
3x175 free descend on 3:30 - 3:15, 3:00, 2:45
4x50 fast breast on 1:10 - :50, :53, :53, :52

3x150 free descend on 3:00 - 2:50, 2:40, 2:31
4x50 fast breast on 1:10 - :52, :55, :55, :54

3x125 free descend on 2:30 - 2:15, 2:05, 1:50
4x50 fast breast on 1:10 - :54, :54, :54, :54

Warmdown:
100 im drill
100 easy back

2550 meters

Notes:
I am glad I could sneak away from my last day in the office to make my last practice with my team. Breast stroke workouts are difficult in that they hammer my legs. The intervals weren't as fast as I had hoped, but I felt like my stroke was decent. I liked the long descending free intervals as a change.
Hopefully I will find a team to start practicing with soon so that I don't miss that much time in the pool.
I'll talk to you all from the other side of the pond.

Submit "5-27-09 EZ Aerobic Breast/Free" to Digg Submit "5-27-09 EZ Aerobic Breast/Free" to del.icio.us Submit "5-27-09 EZ Aerobic Breast/Free" to StumbleUpon Submit "5-27-09 EZ Aerobic Breast/Free" to Google

Tags: aerobic, breast, free
Categories
Swim Workouts

Comments