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Mike's Rocky Mountain Blog

Back in the water

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by , November 12th, 2008 at 10:23 AM (634 Views)
Workout at EPIC (SCM)

Warmup
400 Free
400 Fly Drill
400 BR

5 X 100 @ 1:30 (Held 1:12)

300 Easy/Long Freestyle

20 X 25s @ :45 (3 Moderate/1 AFAP)
1-4 FR
5-8 FL
9-12 BR
13-16 FR
17-20 BR

500 Easy warm down

Notes:
I was amazed at how good I felt in the water despite taking 10 days off. Free sprints were in the 12+ range. Fly sprint was 13+.

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Updated November 17th, 2008 at 12:01 PM by alphadog

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