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Mixing it up this year

Another tough workout

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by , February 7th, 2015 at 09:39 AM (512 Views)
Swam with Mike again this morning. It is hard work just trying not to get too far behind.

100 free
200 free w/pad&bouy
200 free w/pad&bouy
300 free w/pad&bouy
100 free w/pad&bouy
400 free w/pad&bouy
20x50@1:00 free w/bouy
200 free kick w/zoomers

Total 2500 meters

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