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A comfort swimmer's guide to easy swimming

Wednesday, 11/12/08

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by , November 12th, 2008 at 11:22 AM (420 Views)
Wednesday, November 12, 2008
Solo, SCY

Warm up
1 x 300 choice
4 x 50 on 1:00 ALL DRILL
4 x 25 on :45 FAST KICK
8 x 25 on :30, odds fast, evens easy
(800)

Main
4 x 150 back on 3:00
#1: 50 fast / 100 EZ (2:15)
#2: 100 fast / 50 EZ (2:10)
#3 150 fast (2:04)
#4 easy
4 x 75 KICK on 2:00
did these as fast dolphin/moderate flutter/fast flutter
(900)

Cool down
1 x 500 swim easy free and back
(500)

Total: 2200 yards

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