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Mixing it up this year

Fridays in the fast lane some

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by , February 13th, 2015 at 07:27 AM (516 Views)
I started with the masters fast lane but then slid over to an empty lane but continued to do the workout.

500 free
10x50@1:05 free kick w/zoomers
5x100@1:40 free w/paddles & bouy held 1:35's
12x50@1:00 free
5x100@1:40 free w/paddles & bouy faster than last time went 1:31, 1:32, 1:32, 1:34, 1:34
500 free kick w/zoomers

Total 3100 meters

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Updated February 14th, 2015 at 12:37 PM by Donna

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