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3|2|15 LCM

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LCM

1200 warmup with fins
4 x 50 fr with fins on 3:00 (29's)
2 x 50 fr with fins on 1:30 as 15M fast / 35M easy


weights yesterday:


  • 40/10/4 deadlifts with 135/185/235lb (on smith rack)
  • 25 DB snatches with 35's
  • stiff leg deadlifts


Legs started to fade quickly during the swim. I am exhausted today, plan to just stretch this evening.

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