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Maple Syrup with a Side of Chlorine

Workout 03/14/15: morning (Pi Day!)

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Picked up an extra day at work yesterday due to my bosses vacation (which is a common occurrence these days), so I missed a swim. I was excited to get to the pool this morning and celebrate Pi day with the team ...


(courtesy of the Boston Globe twitter today)

3 00 swim - choice
1 00 kick
4 x 50 burst and cruise
1 x 50 dolphin kick on back
5 x 50 on 1:00 descend [I did 8 on :45 with snorkel]
9 x 25 (fast free down, non-free back) + 25 easy
2 00 pull
6 x 100 on 2:00 descend 1->3, 4->6 [I did 'em on 1:45, back then IM]
5 00 seconds of fly stroke review
I then filmed everyone with the GoPro, trying a different underwater mount.
(Masters/Rec/2150 yds/90 min)
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We had a full pool again with Tim and Kevin B doing their own workout, and Kevin M., Rachel, Melissa, Meg, Greg and I getting our nerd on. I used the digits as the basis and put the different pieces together for a good workout. We almost didn't have a lifeguard, as the age group team is away at Golds this weekend and the pool was empty until we hopped in at 10:30; at 10 they called me at home to see if there was anyone coming. Headache averted!

Oh yeah, Greg made some homemade chocolate doughnuts for us to try - delicious!

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Updated March 14th, 2015 at 04:31 PM by rxleakem

Categories
Swim Workouts , Reference: workouts

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