29 / 30 May 09
by, May 30th, 2009 at 12:08 PM (718 Views)
Friday, 29 May 09
Dryland- Lords Gym
Warm up - Plank, double leg rotation, swiss ball exercises...
Same routine with 3x15 of everything.
Finish with crunches and back extensions on ball.
Saturday 30 May 09
Folsom Aquatic Center-Sierra Marlins Masters
(morning dryland warmup, plank, rotating legs, etc...)
Warm (whatever for 15 minutes) I did 300m FR
4x 100 25 scull/25 FR :10 RI
Take best split and carry it down,
( I skipped the 400, ops..)
200 BK - (Just to see if I could do it, np)
4 x 100 Dolphin Kick on back ( Did 2x100, then huge cramp in hamstring, finished with 2x100 Pull
This was my first time in LCM since High school, it took awhile to get used to, but I really loved it. Got to focus on stroke.
Just needed to add that the primary group was the Seniors, they were about 20-25 strong and the Master's group,
was about 7.
The workout was just posted on a whiteboard, Coach Jeff, who was filling in for Coach Darin (getting married today) just answered questions. So it was basically a read and do workout. I picked the slow lane which wasn't very wise, as I could have been comfortable in the fast lane.