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Mixing it up this year

Saturday 5/30 - Drills, drills, drills

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by , May 30th, 2009 at 02:25 PM (561 Views)
Today was a double dose of drills. I met up with Sandra at the rec pool and we did the following:

500 Free EZ
20x25 Fly drills
20x25 Back drills
20x25 Free drills
20x25 Breast drills
Sandra did some fly turns with good kick out since we had a pool where she could practice turning without the tempation to grab the wall on the turn.
200 free EZ

Ran off to the Y pool to meet up with McKaylin were I did the rest of the time I did some stroke analysis and she worked on her starts and turns and the kickouts for back.

5x100 back drills
20x50 fly drills

It was great to actually work with each of
Total 3700 yards

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