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Mixing it up this year

Good workout in warm water

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by , April 4th, 2015 at 01:43 PM (512 Views)
I was at the Y today. They said it was 85 degrees.

500 free
500 free kick w/zoomers
500 free w/paddles & bouy went 7:18
400 IM in 6:57
300 kick alternate free/Breast
200 fly in 3:35
100 back
500 free kick w/zoomers
200 torque drill w/paddles & snorkel
300 free w/snorkel EZ

Total 3500 yards

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