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all my 100 splits on yesterday's 10k (in seconds)

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here's all my 100 splits on yesterday's 10k
(in seconds)
did not warm up

swim center LCM

75
79
80
80
79 500 393 sec

79
78
78
77
77 1000 389 sec

77
77
77
77
76 1500 (swam straight) 384 sec 1,166 sec

87
? can't read
? can't read
80 started doing repeat 100's
80 2000

79
79
80
80
80 2500 398 sec

80
80
81
81
115 3000 (first long break) 437

81
81
81
81
86 3500 (started doing repeat 100's on 1:25) 410

83
104 break
83
84
85 4000 439

85
86
83
86
85 4500 425

84
90 (short break)
85
86
86 1:08:58 5000 431

91
86
86
104 (longer break)
86 5500 453

85
84
85
85
85 6000 424

86
83
79 (larry took a break and got behind me, so I picked up the pace to lap him)
79
78 6500 405

79
78
80
83
84 7000 404

83
98 break
81
83
81 7500 426

80
80
80
80
82 8000 402

87
91 break
83
83
82 8500 426

82
81
84
83
85 9000 415

101 last long break
84
84
85
85 9500 439

84
83
80
82
82 10000 2:19:33.52 411

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Updated June 1st, 2009 at 04:57 PM by ande

Categories
Swim Workouts , Masters Swim Meets / Events

Comments

  1. Fresnoid's Avatar
    That's awesome, especially for a sprint weenie. Just having the guts to tackle a 10 K is impressive. Even with breaks, I don't think I could finish 10,000 at any pace right now.
  2. flippergirl's Avatar
    That is a long swim to tackle. Congradulations! How did you keep track of splits? Do you where a special watch. I assume this was OW.
  3. ande's Avatar
    hey fres,
    it's a long way
    It wasn't so bad


    flippergirl
    jon smiley counted for me and got my splits
    it was LCM in the swim center