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Mixing it up this year

I thought this as supposed to be an easy day

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by , April 23rd, 2015 at 07:31 AM (608 Views)
With tomorrow being long course with the fast crew I was trying to make this an easy practice. Oh well..

500 free
500 free kick w/zoomers moderate
10x100@1:45 free w/paddles & bouy went 1:29, 1:29, 1:27, 1:26, 1:26, 1:24, 1:23, 1:21, 1:21, 1:22
500 free kick w/zoomers moderate
300 free w/snorkle maintain 6 beat kick
200 free EASY

Total 3000 yards

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Swim Workouts

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