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Ande's Swimming Blog

Sun May 31st, 2009

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[B]Sun May 31st, 2009[/B

delts sore from 10k
have chaffing lines from my B70
plan to train hard this next week, then do a 3 day rest for Sr Cir

NEXT MEETS

Thu June 11 - 14, 2009
Austin, TX
Senior Circuit #3
Austin, TX
Events Entered:
04 400 Freestyle (2) 5:07.03 scy 500 fr
10 050 Freestyle 24.50 LCM
14 200 Freestyle 1:50.70 scy
18 200 Backstroke 2:21.04 LCM
20 100 Butterfly 51.80 scy
28 200 Individual Medley 2:24.08 LCM
38 050 Butterfly (3) 51.80 scy


Fri July 18 - 19 2009
Woodlands, TX
USMS South Central Zone Long Course Championship Meet
Meet Entry Form
Found out Aerosmith is playing with ZZ Top on
Friday July 17th at the
Cynthia Woods Mitchell Pavillion in the Woodlands
Tickets


TODAYS SWIM PRACTICE

LCM
noon to 1:15
Bridgette Coached
TSC main pool
swam with Larry and Chris

warm up
went around 400

Main LCM

6 x 100 fr on 1:30 desc 1 -3

6 x 50 on 50 desc 1 - 3

6 x 100 fr on 1:30 desc
went 1:04

6 x 50 on 50 desc 1 - 3
did last one fly
went 28 high

100 easy

got out early

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Categories
Swim Workouts

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