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The FAF AFAP Digest

Monday, April 27

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Swim/SCY/Solo @ LA Fitness

Warm up:

600 various
100 scull
100 fly drills
5 x 50 free w/paddles
50 EZ

Main sets:

2 x 25 burst SDK + cruise
50 EZ
-- I stopped doing these. The pool is just too shallow.

5 x (25 AFAP various + 75 EZ) w/fins @ 2:30

long kick set:
5 rounds:
5 x 50 kick @ 1:00
1 x 50 EZ @ 1:30

R 1, 3, 5 = flutter kick w/board
R 2, 4 = backstroke kick, no SDK

100 EZ

10 x 25 breast @ 100 pace
200 EZ

Total: 3800


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I had planned to go to Sewickly with Pitt closed. But I was stuck forever in a different detour, and just headed back to LA Fitness. I decided to do a long kick set (1500) given the pool. I hadn't done a set like that without fins for ages; I usually find flutter kick to be too tedious. I got some cramps in the backstroke kicks (but oddly not the flutter kicks). I'm probably dehydrated again from antihistamines. I took a double dose last night to calm down the hives. I think the hives were likely from handling plants/pollen bc they calmed down after I took a shower.

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Swim Workouts

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