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The FAF AFAP Digest

Tues-Wed, April 28-29

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Tuesday:

Went for a 6.5 mile jog/walk. Just didn't feel like spending a huge amount of time in the car driving to a pool.

Wednesday @ LA Fitness

Drylands:


rehab ex
straight arm dips, 75 x 3 x 25
straight bar pulldown with squat, 70 x 3 x 15
skull crusher straight leg raise combo, 30 x 3 x 15
kneeling ab crunches, 120 x 3 x 25
glute isolator, 50 x 3 x 6 each leg
rear delt flys, 65 x 3 x 12
landmine rainbows, 45 x 2 x 20
explosive leg extensions, 105 x 3 x 15
eccentric fallback w/overhead cable, 40 x 3 x 12
-- I saw this one on swimming world, supposed to be good for dolphin kick. But it's somewhat difficult.
-- http://www.swimmingworldmagazine.com...-kick-muscles/


Swim/SCY/Solo:

I only had about 45 minutes before the pool closed, so just did the following. My upper body was pretty sore from the drylands, so I didn't do any sprint swimming.

800 various
20 x 50 w/fins @ 1:00
odds = flutter kick @ 100 pace (26-27)
evens = EZ
200 EZ

Total: 2000


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With Pitt closed, I haven't been doing as much swimming. I may drive to Sewy tomorrow, or I may just go to yoga.

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