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Ande's Swimming Blog

Thu Apr 30th, 2015 SCY

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Thu Apr 30th, 2015 SCY

SCY
Whitney coached
6:30 - 8:00
swam with Todd, Ned, Christy and David
started out in well then moved to main pool which is cooler

warm up
4 x 300

main Set

assigned 5 x 300 on 3:45
did 5 x (150 swim, 50 skip, 100 swim)

100 easy

assigned 5 x 200 on 2:30
did 5 x ( 100 swim, 50 skip, 50 swim )

100 easy

assigned 5 x 100 k with fins on 1:20
did kick 100, 50, 50 skip then 3 x 100

100 easy

5 x 50 on 40 did them 25 bk 25 fr

100 easy

(another little set I don't quite recall )

6 x 25 no breathers on 40

did Several 25 fast 25 easy


Next meets

South Central Zone Summer Long Course Zone Championships
The Woodlands, TX
July 10-11, 2015


2015 U.S. Masters Swimming Summer National Championships
Spire Institute, Cleveland, OH
August 6-9, 2015

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Swim Workouts

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