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Mixing it up this year

Monday 6/1 - On Call has got to go

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by , June 1st, 2009 at 07:49 AM (391 Views)
This morning I was paged every 15 minutes by some systems automated page. We had another outage and I had to constantly check my pager to see if it was an automated page or someone had actually called.

This is getting really old.

5x200 @ 3:45 Free just had no speed on this but then I never do first thing. It takes me 1000 just to get the joints moving. Got paged after #2

500 Free kick w/fins & board
10x50 @ 1:00 odds Fly/evens Fly kick on back w/fins was making the swims in :45 and the kicks in :53 paged again but waited until finished

5x200 @ 3:30 Free w/paddles & bouy Descending went 3:17, 3:14, 3:11, 3:01, 2:56
yet another page here but waited till set was over.

500 Free alternate 50 drill 50 swim

Total 3500 meters

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