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Ande's Swimming Blog

FAST FRI May 8, 2015 LCM

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FAST FRI May 8, 2015

LCM
Whitney coached
6:00 - 7:30
swam with Alley Cat, Mike V, David, Boris
main pool

warm up
1000 done 400, 300, 200, 100

Main Set ( doesn't look like much but it wasn't easy )

400 FR fast on 12:00
dove
did it 50 fr 50 bk
went 4:50

2 x 200 FAST on 6:00
dove
1) 2:20
2) 2:19

3 x 100 FAST on 4:00
dove
1) 1:07
2) 1:05
3) 1:04

4 x 50 FAST on 3:00
1) fr 27
2) fr 27
3) FL 28
4) FL 27

100 FL kick from a dive no board
went 1:18


Next Meets

July 10-11, 2015
South Central Zone Summer Long Course Zone Championships
The Woodlands, TX

Considering

1) Thu Aug 6 - Sun Aug 9, 2015
2015 U.S. Masters Swimming Summer National Championships
Spire Institute, Cleveland, OH

or

2) Fri 08/14 - Sun 08/16
SPMS and Southwest Zone Summer Championships
Mission Viejo, CA

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Comments

  1. scyfreestyler's Avatar
    1300 meters of quality speed work. I won't accuse you of swimming an easy workout!
  2. __steve__'s Avatar
    It does indeed look like much. I couldn't accomplish those splits with my fins on.
  3. ande's Avatar
    thank y'all