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Ande's Swimming Blog

Mon May 11, 2015 LCM DOUBLE

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Mon May 11, 2015 LCM DOUBLE

Decided to go to Mission Viejo SPMA Zones instead of Nats. Fri 08/14 - Sun 08/16 We're going to fly out & take the train home, LA to San Marcos, we've never done a train ride like that. Booked the train, need to enter meet & book flights, hotel, & car.

Whitney coached
NOON - 1:15
swam with Dale, Bob, & Marshall
LCM main pool

warm up
Assigned 1,000
Did 600

Main Set

Assigned: 20 x 100 LCM on 2:00
Odds FAST pick a pace
Evens easy
DID: 20 x 50 LCM on 2:00
Odds: FAST from a dive
(4 fr went 29's & 28's )
(4 bk went 30's & 31's )
1 fr 28,
1 FL 27
Evens: easy

there was more but I skipped it.


Next Meets

July 10 - 11, 2015
South Central Zone Summer Long Course Zone Championships
The Woodlands, TX

Fri 08/14 - Sun 08/16
SPMS and Southwest Zone Summer Championships
Mission Viejo, CA

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Swim Workouts

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