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Ande's Swimming Blog

Mon Jun 1st, 2009

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Mon Jun 1st, 2009

Thinking about doing a 5k this Saturday

NEXT MEETS

Senior Circuit #3
Fri June 12 - 14, 2009
11 Days away
Austin, TX
Events Entered:
04 400 Freestyle (2) 5:07.03 scy 500 fr
10 050 Freestyle 24.50 LCM
14 200 Freestyle 1:50.70 scy
18 200 Backstroke 2:21.04 LCM
20 100 Butterfly 51.80 scy
28 200 Individual Medley 2:24.08 LCM
38 050 Butterfly (3) 51.80 scy


USMS South Central Zone Long Course Championship Meet
Fri July 18 - 19 2009
Woodlands, TX
Meet Entry Form
Found out Aerosmith is playing with ZZ Top on
Friday July 17th at the
Cynthia Woods Mitchell Pavillion in the Woodlands
Tickets


TODAYS SWIM PRACTICE

LCM & SCY
6:30 - 8:00
Whitney Coached
TSC main pool
swam with Tyler & Todd, Next to Larry, Matt & Nate

warm up LCM
2 x (200 sw, 150 k, 100 im, 50 fr)

Main

20 x 50 on 50
done 5 fl, 5 fl bk, 5 fl br, 5 fl fr
(I drilled the fly)

500

6 x 50 on 50
done 4 bk, 2 bk fl

MOVED TO DIVING WELL SCY (just before 7:30)

10 x 50 on 45
done 2 bk fl, 4 bk br, 4 bk fr

500 fr take few strokes per length

12 x 50 on 50
3 br, 3 br fl, 3 br bk, 3 br fr

100 easy

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Categories
Swim Workouts

Comments

  1. The Fortress's Avatar
    5K and 200/200/200/400?! Well, I guess LC is the time to dabble in more aerobic work. Are you thinking of Indy?
  2. ande's Avatar
    Hi Leslie,
    I'm not going to Indy, Zones is it for my LCM season.
    I decided to change up my training this summer to lose weight and get in better shape, curious to see what my times will be for the 200 fr, 200 bk, 200 im, & 400 fr, thought the 10k & 5k would be good training, plus it would give me a little perspective to write about distance swimming. I plan to return to strength & speed as I prepare for SCM.