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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout 05/14/2015

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I am off to Canadian Nationals tomorrow morning, this will be my last post until I return next week.

LCM
WARM UP:
1 X 200 3:45 3:30
1 X 100 2:00 1:45
2 X 50 1:00 1:00
Three rounds. Round 1 intervals left, rounds 2 and 3 right.

3 X 100 kick 2:30
4 x 50 kick 1:20

3 X 50 fast 1:20
1 X 50 easy 1:40
Three rounds, choice

1 X 400 6:40
1 X 300 5:00
1 X 200 3:20
1 X 100 1:40
1 X 100 1:30
1 X 200 3:00
1 X 400 fast
PULL

WARM DOWN: 4 X 50 easy

4500M

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Swim Workouts

Comments

  1. pwb's Avatar
    Good luck in Canada!