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A comfort swimmer's guide to easy swimming

Monday 6/1/09

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SCM, Solo

400 swim,
(every 4th 25 back)
200 IM drill
200 kick choice,
(on back in streamline alt. dolphin/flutter by 25)
6 x 50 choice w/10 sec. rest alt. 25 drill/25 build

2x around
{
200 free pace on 3:20
(#1 - 3:01, #2 - 3:04)
3 x 50 free descend on 1:00 (#3 at ~85%)
(went :45-> :40 on these)
200 free faster than the first one on 3:20
(#1 - 2:57, #2 - 2:58)
4 x 25 no free descend on 35 (#4 all out)
(#1 - did back, didn't get times; #2 did fly, went around :25 -> :20)
50 easy
}

swim down 8 x 25 on 35: 3 breaths per 25

2700 meters

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