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Mixing it up this year

Trying to sprint .... Not happening

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by , May 20th, 2015 at 07:58 AM (404 Views)
This was hard for me since I just can't move that fast

200 free
2x300 free w/ paddles &bouy
5x100@1:50 free w/paddles

6 times thru
4x25@:30 free odds fast
2x50@1:00 free odd fast
:30 rest

200 free
8x25@30
100 free

Total 3000 meters

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