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cool h2o

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by , September 19th, 2008 at 11:12 AM (665 Views)
9-19-08

water temp at suny 71 degrees last night. it took a little while to get warmed up and moving, but it was not uncomfortable...

main set:
5x 200 fr on 3:20
(descended 2:29 - 2:19)

8x 50 on :50 easy,easy, fast, fast x 2

4x 200 on 3:00
(descended 2:23 - 2:17)

8x 50 on :40
(held :33's)

coached the kids after, only three of my group stuck it out.....oh well.

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