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Ande's Swimming Blog

FAST FRI May 22, 2015 LCM

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FAST FRI May 22, 2015 LCM

Swam: Wed & Thu

Thanks for my many BD wishes yesterday on FB, I'm 52, I age up in 2018.

AM practice LCM main pool
Whitney coached
6:00 - 7:30
Swam with Jim Sauer, Boris, Lea, Anne,
Beside Ditz, Gull, Alley Cat
where was Mike V, Todd B & Tyler the Miler?

warm up
did around 700 - 800

Main Set

5 rounds of:
something fast on 7:00, it could be a 50, 100, 200, or 400
all 5 must be the same, we had lanes for each.
at first I stood behind the 400 lane then decided to do 100's
did em from a dive 50 FR 50 BK did an easy 100 after most of them
went 1:08, 1:06, 1:05, 1:04, 1:03, 1:04
on the faster ones I 6 beat kicked

We thought we were going to have to move to the well or squeeze down to 5 lanes at 7:00
but UT women are gone and UT men volunteered to warm up in the well
so we stayed in the main pool the whole time

50 FL fast on 7:00
went 28

100 FR bk fast on 7:00
went 64

200 fr bk fast on 7:00
went 2:20

400 FR BK on 7:00
went 4:55


Next Meets

July 10 - 11, 2015
South Central Zone Summer Long Course Zone Championships
The Woodlands, TX
( i might just swim Sunday, got a wedding to attend on Sat )

Fri 08/14 - Sun 08/16
SPMS and Southwest Zone Summer Championships
Mission Viejo, CA

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Updated May 22nd, 2015 at 12:00 PM by ande

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