View RSS Feed

Ande's Swimming Blog

FAST FRI May 29, 2015 LCM

Rate this Entry
FAST FRI May 29, 2015 LCM

Swam: Sat, Mon, T, W & Th

AM practice LCM main pool
Whitney coached
6:00 - 7:30
Swam with Jim Sauer, Shane, Kelly & Alley Cat
Beside Ditz, Gull, Larry even Tyler the Miler showed up late
where was Mike V & Todd B & ?

warm up
did around 800

Main Set

4 rounds of:
100 Fast 100 easy on 5:00
200 Fast 200 easy on 10:00
1) FR 1:05, 2:22
2) Kick no fins 1:20, 2:51
3) bk 1:08, 2:25
4) FR/Bk 1:03, 2:21

rested 5 min

50 FL fast
went 27

150 easy

Next Meets

July 10 - 11, 2015
South Central Zone Summer Long Course Zone Championships
The Woodlands, TX
( i might just swim Sunday, got a wedding to attend on Sat )

Fri 08/14 - Sun 08/16
SPMS and Southwest Zone Summer Championships
Mission Viejo, CA

Submit "FAST FRI May 29, 2015 LCM" to Digg Submit "FAST FRI May 29, 2015 LCM" to del.icio.us Submit "FAST FRI May 29, 2015 LCM" to StumbleUpon Submit "FAST FRI May 29, 2015 LCM" to Google

Categories
Swim Workouts

Comments

  1. Karl_S's Avatar
    Those are astonishingly good practice times for 100 and 200 LCM backstroke.
  2. scyfreestyler's Avatar
    ^^ What he said!

    And the 100 kicks. 100 kick in 1:20? I don't think I've been under 1:30 for a 100 kick...in SCY.

    Good stuff, Ande.